I didn't jump back into the swing of things yesterday. I was exhausted.
Still not feeling it today either.
Repercussions of eating like crap and no water drinking:
Bad sleeping pattern.
Bad spotty skin.
Feeling hungry when eating normal sized portions.
Mood = really crappy.
Yes. It feels good in the moment but what comes afterwards is so not worth it. Another step forward and one giant leap back. Jack Sh*t has it right in this post.
When will I learn?