It will eat you
Yuck, so sorry! You will be fine. Just take things slowly and tackle one meal at a time. You can do it! When's that darn computer gonna get fixed? How sucky!
Me too. Girl we just gotta get up and get on with it. Don't let all the work go until the new year. We could pack on some mega pounds by then.
You can do it- you've tackled it before! Forget what you've eaten in the past, even five minutes ago. Self care is the way...
You can get back on it. When I fall off, I take a moment to remind myself of what is most important to me. Make yourself a priority.
I'm sorry mate. Now's not the time to be down on yourself. Now's the time to focus on getting your mind back to a place where you can help yourself again. Imagine if your friend came to you asking for help, you'd be gentle, forgiving, and do what you could to help them. Same goes for you.And I sent your card out today :)
We can do this... I say we because I think we are both in the off wagon mode.Sorry about your computer.You can do this :)
Like everyone else said, just take it one meal at a time. Don't focus on everything - it's too overwhelming. Just focus on dinner - what good choices can you make for dinner? After that, get a good night's sleep, then focus on breakfast...don't start thinking about all the weight you have to lose, or how you fell off the wagon, or what food will make you feel better emotionally (cause it won't, will it?)...One meal at a time, girl.
It is such a hard time of year to keep on track, but I do know you have it in you to turn it around.Remember how good your body feels when you treat it right.Love ya xxx
Try making a deal with yourself to do better. Not perfect. Better than last year when you weren't trying to lose weight.Small victories lead to bigger ones. Get some exercise in. It will help keep you sane through all the stress.Apples are a waist watchers first line of defense and greatest weapon. Try flavored teas. Flavor and fun and zero calories. :) Keeps you warm, too.
One bite at a time. Stop and reflect every time you eat. You can do this!!!Why does this have to be such a difficult journey frought with temptation? Ugh.Hugs. Sending you "I don't want to eat that" vibes. =)
You can do it! Stay strong. And I hope that your computer gets fixed soon. So sucky!
Maybe you are falling off BECAUSE you are at home! Are you feeling stressed out at all?BODA weight loss
Hope your hanging in there Simone!!A New Year is just around the corner!!Merry Christmas darling!
Merry Christmas Simone!Come out come out wherever you are....
Post a Comment