smiling... :)

how cool is that? lol the other week when Karen made one for Carlos I whined on that I wanted one and the lovely lady went and bloody made me one! I must say it has cheered me up immensely because a.) it was a great thing for her to do for me b.) I am actually rocking it right now. I feel so on track it is unreal. I finally feel like its going ok, that things are working, starting to click. There is movement on the scale and for once it is in the right direction. Maybe saying that has jinxed things but whatever. I am moving forward. I was really worried about how much extra studying I have to do that my exercise would suffer but I am balancing things very well, even if I do say so myself. In the name of my dissertation I walked for 4 hours yesterday and rocked out a massive 23 thousand steps. Got some awesome pictures of some graffiti.

Also I had Chinese food Thursday night. We tried our local place down the road and it was delicious. Wickedly they have a loyalty scheme... after five meals you get a free one. They give you a pretty card with a stamps. Draws you in... However, I surprised myself and only had a starter and some spring rolls. That was super controlled for me, usually its a starter, chips, spring rolls, plus a mean mail and maybe some fried onions.

Anyways so when I weighed in Friday (which is now my official weigh in day) the scales had me at the same. 19 stones 7 pounds. But the fraction that came after it changed. But I'd never counted the fraction bit before so I took it as a stay the same. I weighed in this morning and HELLO 19 STONE 4 POUNDS. A loss of three pounds. woot.

Still smiling :)