There three clear massive spikes. major gains.
1. may time =exams
2. august= went on holiday
3. christmas
These are the numbers that went into the fat file.
| DATE | WEIGHT |
| Jan-09 | 297 |
| Feb-09 | 283 |
| 05.03.09 | 280 |
| 12.03.09 | 279 |
| 19.03.09 | 278 |
| 26.03.09 | 278 |
| 09.04.09 | 274 |
| 16.04.09 | 278 |
| 23.04.09 | 275 |
| 30.04.09 | 273 |
| 07.05.09 | 274 |
| 15.05.09 | 271 |
| 11.06.09 | 284 |
| 18.06.09 | 278 |
| 29.06.09 | 274 |
| 06.07.09 | 273 |
| 13.07.09 | 273 |
| 20.07.09 | 274 |
| 27.07.09 | 272 |
| 03.08.09 | 271 |
| 08.08.09 | 271 |
| 17.08.09 | 279 |
| 24.08.09 | 270 |
| 16.10.09 | 269 |
| 25.10.09 | 268 |
| 30.10.09 | 266 |
| 06.11.09 | 266 |
| 27.11.09 | 271 |
| 04.11.09 | 268 |
| 02.01.10 | 282 |
| 09.01.10 | 275 |
| 15.01.10 | 273 |
| 29.01.10 | 273 |
| 05.02.10 | 271 |
| 12.02.10 | 268 |
| 26.02.10 | 270 |
| 02.03.10 | 261 |
| 09.03.10 | 261 |
| 16.03.10 | 261 |
The only comfort I can take from this is at least I am actually at a point of loss.
8 comments:
slow and steady wins the race! I bet I have a chart that looks similar. It's better than gaining. Great job!
Looks like you're at your lowest yet. Way to go! Wooot!
It's a process. You learn from each step whether it's in the direction you want to be headed or not. Be smarter than me and learn some of those lessons sooner. :D
You are definitely on the right track. Great job so far! WTG!
That's still a great loss overall Simone! Use it as motivation to keep on track!
I just read that you don't like milk. It is important to get your calcium in for bones, teeth etc. Also you need the Vitamin D.
You may want to take a calcium supplement or make sure you eat LOTS of green leafy veggies.
You can run but you can't hid Simone! ;-D
Great job, I think you have done amazing.
A point of loss! Yeah! You better believe that you are going great cuz you are. My personal belief is that as long as you never give up, you're on the right track. Of course, it's easier without all those "ups" but as long as you're trying it's ok.
Great job :)
Hello, my name is Sara. I just found your blog and I wanted to congradulate you on your progress! I am extremely overweight and I am trying desperately to lose some weight. It's not easy! I have just started my own blog about my progress/failures/frustrations, I hope that putting my weight out there for others to see will help to motivate me. If you'd like to check it out, its...
www.MyTriLightDiet.blogspot.com
Anyways, congrats again! You are an inspiration that it "can" be done.
Sara
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