[a] my body has limits to exercising and that I must listen to them.
[b] Pizza cravings are nasty and I must keep an eye on them.
[c] That I can have a post weigh in treat and not over worry.
My motivation diary is on a roll. I have taken to writing every thing down that I hate about being fat. Stuff like the kids at pizza hut or not fitting comfortably on a seat on the bus. And it is building up quite heavily. Which I hate and love at the same time. I love it because it is definitely motivating me more but I also hate it because its a lot of bloody reasons and I've just let these things affect me for soooooo long and I shouldn't have. Some of them are soooo embarassing. I mentioned before about writing the list of reasons I no longer wanted to be fat and I think Allison said I should post it but looking at it right now I am sooooooo not ready for anyone else to read it. Maybe one week soon. Other things to motivate me are pictures of me. I pretty much find all photographs of me repulsive. My ex boyfriend told me to make a collection of them and look at them regularly to accept who I am, was and will be. But also to see how much I have changed. So sometime soon I'm gonna post my ugly pics in order to get them out of fat closet. Accept them and move on. I'm going to start with this one of my exercise attire. EURGH