straight up with the numbers...
Current weight: 19 stones 5 pounds (271 lbs)
Previous weight: 19 stones 6 pounds (272 lbs)
Highest weight: 21 stones 3 pounds (297 lbs)
Weight loss this week: 1lbs GONE
Total weight lost: 1 stone 12 pounds (26 lbs)
Another pound gone. To be honest I was hoping for two. But I did I have fish and chips.(though i only ate half the small bag of chips) I wanted to hit 19 stones for the 9th of August. (for my trip) but there is no way I am gonna pull off 5lbs this week. However I am so gonna frickin' try. which is why this week is called LAST CHANCE WORK OUT WEEK. The biggest loser always does the last chance work out (i did that yesterday to in hopes to bolster my two slacking days... nada). So this week involves hitting every single mini target I made. upping my exercise 5 fold at least, hitting my calorie target and fulfilling my nutrition profile. NO WHINING JUST DOING. plus week three of c25k ups the jogging to like three minutes so I figure that has to help.
reminder of mini targets....
minimum of 2 litres of water a day.
10, 000 steps.
no longer than 4 hours to blog.
at least 5 portions of fruit/veg.
45 minutes of exercise every day.
at least one form out door exercise.
complete my 30 day sports active on time this time.
plan meals. (especially for weekends away)
save for the cleveland trip.
I am off to start week 3 c25k. Sounds intense but I AM going to do it. Even if it means repeating this week. Also my big fat hippo hooves have trampled a c25k across the garden, lol there is a little trail. I might try and do a few in the woodland area so I don't actually ruin the garden! Working on my own podcast too :D
ok. over and out. let the working out begin!