Monday, 3 August 2009

last chance work out week and the weigh in.

straight up with the numbers...

Current weight: 19 stones 5 pounds (271 lbs)
Previous weight: 19 stones 6 pounds (272 lbs)
Highest weight: 21 stones 3 pounds (297 lbs)
Weight loss this week: 1lbs GONE
Total weight lost: 1 stone 12 pounds (26 lbs)


Another pound gone. To be honest I was hoping for two. But I did I have fish and chips.(though i only ate half the small bag of chips) I wanted to hit 19 stones for the 9th of August. (for my trip) but there is no way I am gonna pull off 5lbs this week. However I am so gonna frickin' try. which is why this week is called LAST CHANCE WORK OUT WEEK. The biggest loser always does the last chance work out (i did that yesterday to in hopes to bolster my two slacking days... nada). So this week involves hitting every single mini target I made. upping my exercise 5 fold at least, hitting my calorie target and fulfilling my nutrition profile. NO WHINING JUST DOING. plus week three of c25k ups the jogging to like three minutes so I figure that has to help.

reminder of mini targets....
minimum of 2 litres of water a day.
10, 000 steps.
no longer than 4 hours to blog.
at least 5 portions of fruit/veg.
45 minutes of exercise every day.
at least one form out door exercise.
complete my 30 day sports active on time this time.
plan meals. (especially for weekends away)
save for the cleveland trip.

I am off to start week 3 c25k. Sounds intense but I AM going to do it. Even if it means repeating this week. Also my big fat hippo hooves have trampled a c25k across the garden, lol there is a little trail. I might try and do a few in the woodland area so I don't actually ruin the garden! Working on my own podcast too :D

ok. over and out. let the working out begin!

19 comments:

big_mummy said...

i want to see pictures of your garden trail! lol that is so funny. when i do the c25k when the kids are back at school i think i will be running under the cover of darkness lol

Christy said...

It's been a while since I last commented, but I think you're doing great!! You're very inspiring. I finally got off my butt and got a gym membership and I'm trying to get motivated. I started a new blog based soley on the weight loss stuff.. so feel free to check it out!!

jo said...

Congrats on your loss!

jessi said...

a pound is a pound is a pound! :) I vote yes for the garden pics too :)

~ugly girl with a beautiful heart~ said...

A pound lost is better than a pound gained!

Work it this week girl!

TJ said...

WOW! Yippee to another pound GONE forever!!! :) Your doing so well my lil wild-fluffy! :) (((HUGS)))

anne h said...

Yay for da pound!

Jack Sh*t, Gettin' Fit said...

Just keep piling one pound on top of another. You're on your way, girl.

twinkelydots said...

A pound IS a pound. Sorry I've not been around but I have been reading your blog when I am.

You're doing fantastic!

And if you didn't lose the 5 pound by your vacation so what? You're still having a vacation and you're still going to have a great time.

Carlos said...

like the loss AND the do or die plan... go for it!

Learning to be Less said...

This post made me smile really big! You are so gonna try. Me too. I love that attitude. Just do it. I am with you and will be working on the same stuff with you.

Woohoo!!! You can do it!!! And good job with the loss - scale is moving the right direction.

Fat[free]Me said...

You are losing it - yay! Good luck with the C25K this week - keep up the good work and whatever the result, you will really enjoy that holiday!

antgirl said...

Woooooot! On your loss and on your trampled trail in the garden. Both are badges of honor.

You sound like a tornado of determination. You go! Knock everything out of your way.

F. McButter Pants said...

KICK ASS BABES! I have a weigh in tonight...I am not feeling lighter, but who knows....miracles do happen.

Thanks for all your great supportive comments over the past week. You are a friend!

Fit Fabulous 40's Flab Free said...

I love the determination you have. You can do it!!! Go for it!!

Mary @ A Merry Life said...

Good luck with week 3! You are doing such an awesome job!

MackAttack said...

Good luck with week 3! Good job on the loss!

Fat Lazy Guy said...

WOOP! Congrats on the loss! 5 lbs in one week is pretty crazy, but good luck :) The main thing is not to worry if it doesn't happen.

Glad to hear you got through week 3 day 1 alright! Good luck for the rest of the week!

arielcircleofnine said...

Go for it!!!