Wednesday, 2 December 2009
this is from my birthdy this year. did i mention my friends took me to a cave? this is the super fun guide that made the tour great fun. he made everyone sing happy birthay and i got to do special stuff. so i wanted a pic of him to remember... this was after i had climbed the 200 stairs after leaving the cave. my face was bright red, i was puffing like a steam train and people were looking at me panicked like i was going to have a heart attack. not fun.
i forgot to mention my campaign christ[less]mas[s]. my plan to lose some more mass. i want to stand in january and reflect back that i lost at least two stone this year. as it is freezing cold and the holiday food bonanza i know is coming that i know i have to work twice as hard as usual. so in another tempt to motivate myself. also lots of other people are doing stuff for december :p
it is basically the same system i tried to impliment before. it works when i stick to it!
so my 10k steps
5 portions of fruit and veg
1 hour of exercise a day minimum.
break a wii record every day.
use the stairs when ever possible.
go the extra mile.
yesterday went bang on. tick. tick. tick.
wanted to do more at the gym but i started coughing uo phlegm so i had to cut it short.
14k steps. woot.