This is my nutrition poster that I just purchased today. Snazzy huh? Tells me all about fats, good and bad and what vitamins you get from which foods!
Did lots of walking out in the snow today. Though I feel this week isn't going to end well. I mean losing the seven pounds was cool but I am pretty sure it was just period weight and after realising that carbonara was over 1000 calories and the drinks I had on elvis night I fear badly. I am chugging water and exercising at every opportunity but I don't think it is enough.
School starts again tomorrow. Yay. I sorely miss the structure it gives me. I think this will definitely help me. Also I dug out all my recipes... I forget where I had put them. I am attempting to do something new. Mix it up a bit.
Just keep on keeping on x