Thursday, 18 March 2010

the weight loss scale


(didn't know how else to do it. so its a screen shot)

This is the graph of my weight losses and gains since I started January.
There three clear massive spikes. major gains.
1. may time =exams
2. august= went on holiday
3. christmas

These are the numbers that went into the fat file.
DATE WEIGHT
Jan-09 297
Feb-09 283
05.03.09 280
12.03.09 279
19.03.09 278
26.03.09 278
09.04.09 274
16.04.09 278
23.04.09 275
30.04.09 273
07.05.09 274
15.05.09 271
11.06.09 284
18.06.09 278
29.06.09 274
06.07.09 273
13.07.09 273
20.07.09 274
27.07.09 272
03.08.09 271
08.08.09 271
17.08.09 279
24.08.09 270
16.10.09 269
25.10.09 268
30.10.09 266
06.11.09 266
27.11.09 271
04.11.09 268
02.01.10 282
09.01.10 275
15.01.10 273
29.01.10 273
05.02.10 271
12.02.10 268
26.02.10 270
02.03.10 261
09.03.10 261
16.03.10 261

The only comfort I can take from this is at least I am actually at a point of loss.

8 comments:

Beth @ fatbustermack said...

slow and steady wins the race! I bet I have a chart that looks similar. It's better than gaining. Great job!

M Pax said...

Looks like you're at your lowest yet. Way to go! Wooot!

It's a process. You learn from each step whether it's in the direction you want to be headed or not. Be smarter than me and learn some of those lessons sooner. :D

CJ said...

You are definitely on the right track. Great job so far! WTG!

~ugly girl with a beautiful heart~ said...

That's still a great loss overall Simone! Use it as motivation to keep on track!

Katie J said...

I just read that you don't like milk. It is important to get your calcium in for bones, teeth etc. Also you need the Vitamin D.

You may want to take a calcium supplement or make sure you eat LOTS of green leafy veggies.

You can run but you can't hid Simone! ;-D

Debbie said...

Great job, I think you have done amazing.

Annalisa201 said...

A point of loss! Yeah! You better believe that you are going great cuz you are. My personal belief is that as long as you never give up, you're on the right track. Of course, it's easier without all those "ups" but as long as you're trying it's ok.

Great job :)

Sara said...

Hello, my name is Sara. I just found your blog and I wanted to congradulate you on your progress! I am extremely overweight and I am trying desperately to lose some weight. It's not easy! I have just started my own blog about my progress/failures/frustrations, I hope that putting my weight out there for others to see will help to motivate me. If you'd like to check it out, its...

www.MyTriLightDiet.blogspot.com

Anyways, congrats again! You are an inspiration that it "can" be done.

Sara