a big thank you!

You guys are awesome. How could I forget that?

Thank you for the advice.

Back on 'official' track. I do feel much better for it. Even if I did miss eating the flapjack at lunch.

Took a w.watchers prepared meal to work. With desert. It seemed to work. We will see how it goes :D

Chugging the water too.

Slowly slowly. Step at a time.