I am all about the mentions today. Carlos, over on his blog, mentioned making solid written in stone goal settings, targets for the day and what not. He divided it into fitness and nutrition. Check it out. Inspired by the goal setting ( i always say im gonna do it but NEVER DO) here is my check list:
minimum of 2 litres of water a day.
10, 000 steps.
no longer than 4 hours to blog.
at least 5 portions of fruit/veg.
45 minutes of exercise every day.
at least one form out door exercise.
complete my 30 day sports active on time this time.
plan meals. (especially for weekends away)
save for the cleveland trip.
c25k update: Week one done. I managed to run the last stretch which really cheered me up because on the 6th stretch I was feeling like giving up but that's a step from the first two times where I wanted to give up in the second stretches. Also on this last session I didn't attempt to cough up a lung, I wasn't out as breath as before and I am surprised that my body doesn't ache from it. I may attempt week two... then if it doesn't work I'll just revert back to week one. Fat Lazy Guy who is one of the people doing it with me suggested I combine the first and second week to make it an easier step, that makes a bit of sense. Well I'll attempt the first one and evaluate from there.
TJ (that wily cookin' minx) tagged me so ta-dah. I never tag back so meh. All done.
1. Where is your cell phone? charging...
2. Your hair? birds-nest
3. Your mother? shopping.
4. Your father? bald
5. Your favorite food? chinese!!
6. Your dream last night? dirty ;)
7. Your favorite drink? cider!
8. Your dream/goal? one-derland
9. What room are you in? lounge
10. Your hobby? stalking
11. Your fear? drowing
12. Where do you want to be in 6 years? debtfree
13. Where were you last night? bed
14. Something that you aren’t? tidy
15. Muffins? *drool*
16. Wish list item? imac
17. Where did you grow up? Durham
18. Last thing you did? smiled
19. What are you wearing? towel
20. Your TV? loved
21. Your pets? Mia!
22. Friends? visiting
23. Your life? dull
24. Your mood? energetic
25. Missing someone? nope
26. Vehicle? non-existent
27. Something you’re not wearing? jewellery
28. Your favourite store? bookshop
29. Your favourite colour? blue
30. When was the last time you laughed? minute
31. Last time you cried? week
32. Your best friend? *shrugs*
33. One place that I go to over and over? imac
34. One person who emails me regularly? mikester
35. Favorite place to eat? sofa