Nothing much to report. Feeling quite on plan! Rocked the gym yesterday! Went with my mam and chatty group. But I stayed and did an extra half an hour. No chatting. It sucked with out my mp3 player. (it went through the wash) but I powered through. I have noticed when I work out really hard, my face dimples. I GET WORK OUT DIMPLES. not cute dimples. Angry red ones. Bah. Oh boy did I stink coming back from there... felt great though.
On a happy note a new notch to my belt was added! That's right! Its the fourth extra hole and has had to go in the middle of a flower pattern! Probably should buy a new belt.... :D
Question: The flab on my arms is breaking up and all lumpy. The skin is going all funny. Any suggestions as what do about it? because really I don't work on my arms at all. Weights and stuff kinda scare me. Suggestions welcome :D
Tuesdays Check list:
minimum of 2 litres of water a day. DONE
10, 000 steps.11249 STEPS
no longer than 4 hours to blog.DONE
at least 5 portions of fruit/veg. 5 portions exactly
45 minutes of exercise every day. 1.5 hours at the gym and some stepping.
at least one form out door exercise. i walked to the co-op small but there it is.
complete my 30 day sports active on time this time. didnt have time. i think i am gonna struggle with this one!
plan meals. (especially for weekends away) DONE. i have prepared fish for later.