Yep. I fell off a rock hiking. And my ankle has swollen to three times the size. I did this on Saturday and none of the swelling has gone down. I spent four hours in accident and emergency to find out it wasn't broken, thank frick for that. I start a new job in less than a week and need it to be better. They gave me crutches but I can barely hobble. The pain is immense.
Exercise is completely out of the window. I am trying not to snack while I have my foot higher than my hip and under an ice pack. I am bored of reading and have been facebooking far too much.
My eating at the weekend was great. Pre-prepared food went well. Went on a great hike til I fell. I had to walk 3 hours on my swollen foot. It was not fun. I hope I burnt some calories.
Not looking forward to this weeks weigh in!
Feeling very snacky.