Yesterday and today I've pretty much slacked exercise wise. No real excuses. I did spend four hours cleaning out two of my grans cupboards (omg she is such a hoarder... there were tins of food in there from like 2000) and I did go to the gym. But it was such a half arsed effort. I could feel I wasn't in to it properly. Also I did not do my week two day 2 c25k yesterday. It pissed it down all day and I thought that's OK I'll do it at the gym.... jogging on the treadmill did not work for me. I just couldn't do it. I felt like I was going to fall and the last time I fell off the treadmill I did not get back on one for like two years! (i had treadmill burn) so I chickened out. I have not got my 10k steps in either. I could have done my next c25k thing today but no. Stayed up til 3am playing some stupid face book farm game. but also talking to one of my favourite Texans. So all day I've felt sluggish 'cause I only got 6 hours sleep. I tried to step whilst watching America's biggest loser families but I just slumped in to my Mam's bed and thought fuck it. My water and food have been bang on though.
In fact I am reacquainting myself with lettuce. I hate salad leaves of any kind. But I have actually found I can now eat some lettuce. So I bought some and actively chose to put it one of my sandwiches. As small as this sounds its quite a big step. I have hated salad type stuffs for years and completely pulled it from any sandwich or meal I have ever ever had. NOT ANY MORE. So small victory for me.
I keep harping on about my shrinking belly but the change is REALLY DRAMATIC. and right now it is the only thing that is keeping me going. Yes, I have been sluggish these last two days but tomorrow it stops. Back on track, fully. No excuses. No whining. Just exercising.